5 simple habits that help control diabetes
Managing diabetes doesn't have to be complicated. A few consistent daily habits make a real difference to your blood sugar.
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Watch your plate
Fill half your plate with vegetables, a quarter with protein and a quarter with whole grains.
Move a little every day
- A 20–30 minute walk after meals helps lower blood sugar
- Take the stairs when you can
Take medicines on time
Set a daily reminder so you never miss a dose. Consistency matters more than perfection.